In this fast paced life we find ourselves in, it is important to take time out once in a while, to stop and do something just for ourselves. It is universally recognised that music is a tool that can and should be used to benefit mental well-being. Music can relax the mind, regulate emotions, lessen anxiety and even boost self-esteem.

 

Listening to music activates the temporal lobe, a part of the brain responsible for processing auditory information, and research has found that dopamine is up to 9% higher when people listen to music they enjoy. Imagine the effect of being able to physically play the music yourself.

 

When playing the piano, both the right and left hemispheres of the brain work together simultaneously, which studies have shown positively impacts fine motor skills, increases memory retention and even soothes pain. Practising the piano and playing regularly will give you a sense of achievement that can prove invaluable in your day-to-day life, not just when sitting at the piano.